Friends, I've been trying to lose weight for a long time. I've been having this problem since I was a kid. Even though I'm starting to feel a little better now, I still see myself as overweight. My height is 1.87 kg. My weight is 97. If I ask you, it will be a nutrition list, it will be a sports program, thank you in advance.
Height: 1.87
Weight:97
Target:85-90
Thank you very much if you can help, frankly, my problem is there is fat in my chest area, I want to get rid of it, the fat in my belly area is not excessive, thank you to everyone who read and helped.
Height: 1.87
Weight:97
Target:85-90
Thank you very much if you can help, frankly, my problem is there is fat in my chest area, I want to get rid of it, the fat in my belly area is not excessive, thank you to everyone who read and helped.