I have scoliosis and I am undergoing physical therapy.

[epz654]

I have a 6% scoliosis. I do swimming and physical therapy. My physiotherapist told me not to deadlift while doing sports, and to squat 90 degrees. What exercises can you recommend instead of deadlift? Also, how to do 90 degree squat? I will be glad if you help

 

[zcq36]

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[epz654]

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[zcq36]

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[ppu-prof_pr]

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[DwightSpeam]

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[MarcusAnimi]

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[DavidNoigh]

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