I started a new sport, how should I eat?

[cag25]

I started working out 2 weeks ago, I'm 183 and 77 kilos, but my fat rate is around 17-18% and it's confusing to me should I eat a lot of food and try to gain weight or should I diet and burn fat?

 

[kbx6657]

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[kjz952]

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[adk25]

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[fph3]

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