I want to burn 1000 calories before going to bed, can you help me?

[vwc8354]

I've been on a diet for two weeks. I seriously paid attention, I did not miss my protein, vegetables, fruits. I want to burn 1000 calories right now, what should I do, please help. I need to burn 1000 calories before 12 or I can't sleep. What movements should I do to burn 1000 calories in 1-2 hours?

 

[ifp206]

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[kab095]

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[lfy343]

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[nga988]

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