Hello;
Even though I go to regular sports and do weight training, unfortunately, I have saggy places in my arms!
The fact that my arms are very hard and muscular on the outside, but soft and drooping on the inside makes me very angry...
What equipment should I use here in a gym? I would be very grateful if you could show the name or picture of the tools.
Or if there are exercises that I can do at home other than the gym, could you please suggest them to me?
Thank you so much in advance
Even though I go to regular sports and do weight training, unfortunately, I have saggy places in my arms!
The fact that my arms are very hard and muscular on the outside, but soft and drooping on the inside makes me very angry...
What equipment should I use here in a gym? I would be very grateful if you could show the name or picture of the tools.
Or if there are exercises that I can do at home other than the gym, could you please suggest them to me?
Thank you so much in advance