Weight 69
Fat rate 18%
neck 36
arm 31
Chest 95
waist 91
Forearm 27
hip 95
Leg 52
Kalf 35
-- Daily --
80 gr. Protein = 720 calories
80 gr. Fat = 720 calories
90 Gr of Carbs. = 360 calories
I take 1800 calories in total, my goal is to burn fat and gain muscle. I can reach 13% fat.
Fat rate 18%
neck 36
arm 31
Chest 95
waist 91
Forearm 27
hip 95
Leg 52
Kalf 35
-- Daily --
80 gr. Protein = 720 calories
80 gr. Fat = 720 calories
90 Gr of Carbs. = 360 calories
I take 1800 calories in total, my goal is to burn fat and gain muscle. I can reach 13% fat.