Hello friends, I wanted to ask you a question that has been on my mind for a long time, to my experienced friends and teachers, I am 175 69 kilos, but my body is very fat, I have thighs, my chest area, my belly is very shapeless, after 6 o'clock I have not been eating for 1 year, I have not exceeded 1600 calories per day for almost 1 year, only once a week. I'm passing, I'm getting a maximum of 2000 calories per ten, what can you suggest to me, thanks in advance.