I was thin 2-3 years ago, friends. Actually, I wasn't very thin, but my environment was saying that you are weak.
Anyway, I decided, I searched the internet, I made a food list for myself.
Then there were the movements, I applied them. At first it was going well, I gained a little weight, but, not my stomach, but the hips and buttocks started to fill up.
What do you think I should do? They say I miss my old self, it will be difficult to come back. I can't wear tight shorts or clothes, my back is rebelling, it feels like it's going to explode when I wear it.
Shall I go to the gym? Or do I always walk, swim or something?
Anyway, I decided, I searched the internet, I made a food list for myself.
Then there were the movements, I applied them. At first it was going well, I gained a little weight, but, not my stomach, but the hips and buttocks started to fill up.
What do you think I should do? They say I miss my old self, it will be difficult to come back. I can't wear tight shorts or clothes, my back is rebelling, it feels like it's going to explode when I wear it.
Shall I go to the gym? Or do I always walk, swim or something?