Nervous muscle tightening sensation in the arm

zzb37

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Hello. It's been about 2 months since I started doing sports. There is no immaturity etc. However, after the training I did 3 days ago, I have a strange situation on my arm. The lower part of the right biceps area, which is the lateral pit, is where the joint joins. There is no pain etc.
Normally, when I move my arm up and down, there is no feeling of tightness, but if I do it to the left, think of it as eating food.
 
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