Hi friends, I haven't been jogging for a long time, my doctor said, instead of starting with weight lifting, first develop your heart and jog.
Now I started jogging outside, but every time I jog and run 250-500 meters, I have a pain in my right chest.
Could this pain be because I haven't been running for a long time and I started running all of a sudden? so is it normal?
Now I started jogging outside, but every time I jog and run 250-500 meters, I have a pain in my right chest.
Could this pain be because I haven't been running for a long time and I started running all of a sudden? so is it normal?