Questions on Carbs

[aej69]

Hello, I was getting my carbohydrate values from oats and white rice, I burned good oil, but it was very slow. What can I use instead of white rice? Is it jasmine rice or how about if I eat 4 meals of oats?

 

[zqd51x]

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[vrr06]

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[yqw58]

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[aej69]

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