Hello friends, I went from 65 kilos to 69 kilos by making dirty bulk for about 3 months. My arm has grown 2-3 cm, my wings have become more pronounced. My waist and belly are lightly oiled and watered. There is also some oiliness in my legs. My height is 181cm. I'm planning to define because I'm oily. How can I create a deficit and nutrition, apply for how many months and reduce my fat rate?