Waiting for Your Comments on My Full Body Training Diary

[aej69]

BACK
lat pulldown
seated cable row

CHEST
dumbbell bench press
dumbbell fly

SHOULDER
dumbbell shoulder press
dumbbell lateral raise

FRONT/REAR ARM
incline dumbbell curl
Cable Overhead Extension With Rope

14-12-10-10-6

3 DAYS IN A WEEK
OBJECTIVE: CLEAN MASS
HEIGHT: 180
WEIGHT: 81
OIL RATIO: 25%

 

[ytj518]

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[epz654]

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[zcq36]

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[ccz79709]

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[jkt43560]

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[fbx293]

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[factm]

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