Weight gain from the shoulders and shoulder width

[zdy06492]

Friends, my shoulders were 120 when I was 90 kilos, but my waist is 95. Now I have lost weight, waist is 90, shoulders are still 120. But when it is long, one becomes like a toothpick. How can I gain weight again and gain more weight from the shoulders instead of the waist? And my shoulders are narrow .Height 1.90

 

[syg2649]

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[zdy06492]

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[syg2649]

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[zdy06492]

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[dnx868]

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[DwightSpeam]

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[Kennethmourn]

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[FrancisHajot]

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[JottUnact]

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