What if I take poor quality carbohydrates instead of quality carbohydrates?

[pbv75137]

I'm 62 kilos, I'm trying to gain weight, if I can find good quality, if I buy poor quality carbohydrates in my shopping, will it have any effect on muscle development or will I get fat?

 

[evh15970]

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[ewe83086]

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[xjx74430]

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