Hello there,
I have been doing vg for 4 months. I catch the burning in every muscle group during sports and I feel pain for 1-2 days after the training. However, there is no burning or pain in my chest.
I press until the muscle is exhausted, but it still does not work (I tried dumbbell press, bench press etc.)
There was a great burning sensation while pulling with the T bar, which was removed from the ground only 2 months ago. I loved this move and as a result of the pleasure I got, I gained 70 kg and injured my back in the 3rd training
However, I saw in a video later that T bar traction is BACK MOVEMENT! How the back movement caused severe burning in the chest is another matter.
Is there a formula you can suggest me? Because there is a saying that "if there is no pain and pain, there is no development".
I have been doing vg for 4 months. I catch the burning in every muscle group during sports and I feel pain for 1-2 days after the training. However, there is no burning or pain in my chest.
I press until the muscle is exhausted, but it still does not work (I tried dumbbell press, bench press etc.)
There was a great burning sensation while pulling with the T bar, which was removed from the ground only 2 months ago. I loved this move and as a result of the pleasure I got, I gained 70 kg and injured my back in the 3rd training
However, I saw in a video later that T bar traction is BACK MOVEMENT! How the back movement caused severe burning in the chest is another matter.
Is there a formula you can suggest me? Because there is a saying that "if there is no pain and pain, there is no development".