You can adjust your macros according to the diet you apply. For oil, you can choose walnut, almond, olive oil, fish oil. Instead of eating plain tuna with 2 eggs, you can choose 4 eggs and tuna salad.
1-no courtship without testo
It is inevitable that you will experience a curd kidney problem, 2-3 of which are tablets.
3-strombafort does not give good results in high oil ratio
I removed my leg hair with wax once, it was a little painful, but in the end it was very nice. It worked, of course, after the summer ended, they came out again as before and summer came again, I'm thinking of getting it again, but not with wax, it's very troublesome. I wonder if there are...
For scars, burns, stretch marks, etc., there are polymer-style surgical scar creams that require patience first. If your scars are old, I recommend you to use them, for example contratubex, but since it sensitizes the skin, you should use a minimum SPF 30 sunscreen afterwards. Get well soon.
I think you are talking about laser, even if it is not laser but normal epilation or waxing, your skin reacts because it is not used to it. Some have more and some have less, there are even those who have the same problems due to depilatory. The skin will get used to it after a while.
Those fats are burned in a few months by staying away from hard work and high glycemic index foods. There is information that the fat accumulated in the hips and legs is usually caused by estrogen and prolactin.
I think it makes more sense to increase movement rather than cut calories. You need to do weight training, not just cardio. When you are over 100 kg, low-intensity, long-term cardio is good for knee and joint health, but it is not enough on its own. You need to do weight, stability, mobility...
There are certain parameters, regardless of male or female, programs are made accordingly. The nutrition program is followed according to the purpose. It will take a while to write here, I'm lazy. The simplest method is to put 3 combined exercises in order of 5 sets, and cardio or something...
12 kg is a very serious amount anyway, I don't find it right that you lose weight very quickly. But if you say you have to give, there may be errors in the feeding order. Simple math, if you get less than you burn, you lose weight. It might be easier to help if you share your diet.