When you take quality carbohydrates, the training becomes more efficient, but after the training is over, is there any benefit to the quality carbohydrate I will buy?
I have high fat. Big thick but no shape when I squeeze my arms. Triceps or something, nothing is obvious. My arm is 40 cm, my fat ratio is 25. How many cm does the arm fall around 15 16?
Thanks first of all. I calculated the calories I need to take on the Internet. It turned out 3200-odd. If I take more than this, I will gain weight, if I take the low one, I will lose weight. If my goal is to burn fat, it showed 2600 starts. I also started today. I'll write down the calories I...
Hello. I have fat and big body. I want to reduce this fat rate. According to my calculation, I burn fat at 2645 calories per day. What should I get this from? The protein varies between 90 and 100 g every day. I take 200 the most carbohydrates. I get 60 70 g of healthy fat. My fat percentage is...
Try to start with low weights. When you look at those who work with 80-100 kilos, don't think why I can't do it because they also started with weights. It is very important to do the bench press without disturbing the form of the movement. It is better to not do anything at all than to put all...