My friends, my elders, I am in the 6th week of my first cycle. My only problem is that my hair loss has increased tremendously, and I couldn't understand it. It increased in a second in a week. Is there any way I can solve the problem? It reduces my motivation very badly. Thank you to everyone...
Hello guys. Recently, even while warming up the biceps, there was stinging on the triceps side of the elbow and it was a slight pain in passive use, but I didn't care. Then I went to the physiotherapist and after a manual examination, he said it may be due to a lot of use, and he wrote the...
It's been like this for 3 4 years, this year it started to happen more and I started to wonder why, I don't go to the doctor because she will say something bad
Hello friends. I want to get straight to the subject without further ado. I'm 174 height 76 kilos. I measured my fat ratio in 3 different places. It turned out 23 23 24, I think it's too much compared to my weight. Now my question is that I think I need to lose weight for fat burning, but my...
take it easy now
I think you can have a liquid starter meal like breakfast, for example, you can pass 70 g of oats, 1 banana, a glass of milk, some protein from the rondo and consume it as a liquid.
It is more convenient to do after training. It can be done with a light tempo to warm up before the training, without getting tired. But in order to know the cause of fatigue, we need to know the weight program and what you eat and drink. Being so tired in the beginning indicates either that the...
I think 11% is a low rate, women have to have a higher fat rate than men due to the estrogen hormone, below 15% in women may not be suitable for hormonal activities, but frankly, I don't know exactly.