Greetings if you want to grow clean. I recommend TES ENAN-BOLDENON-TURINABOL, if you set your macros well, you will add muscle very well without getting fat..
hello friends, there are small moles on my face, but not me, there are 5-6 now, but they came out recently, all natural creams, drugs etc. I am waiting for help.
Here is the result of Mr.
Small intrasubstance partial tear of TFC complex meniscus.
For those who suffer from the same disease or what should I do and what should I pay attention to.
Even if it was not similar, there was a slight pain when taking max weight. I stopped exercising and left cold. The pain was gone within a few hours. Thinking it was due to coercion, I didn't go for it. There may be different effects in your case.
According to the numbers you said, you lost 16 kilos.
The weight loss process is generally fast to slow. A 130kg person might lose 10kg faster than an 80kg person lose 10kg (guess only)
If you do not break the diet, of course, your weight loss will stop or slow down, it will gradually stop. As...
make a pyramid
Do 4-5 sets of 7-8 reps.
If you don't work by feeling, you will skate.
Feel the weight.
Don't say let me get carried away calmly.
Warm up well so that your training will be more beautiful and injury-free.
Do Squats, lunges, quads, calves. In other workouts, do Squats, leg presses...
Friends, I am 167 cm tall and 63 kg. I have leg and hip problems since puberty. It's about my body type, of course, but my fat rate is high, I need to drop it. Now I went to a gym for about 5 months. As you know, teachers are already indifferent. One day I trained upper major muscle groups and...
The protein you take is enough to grow and it is necessary to gain weight and it would be better if you work for 1 day and take a break for 1 day instead of working every day.