I have a 2 year sports background
I will use testo enanthe and dianabol as the first cycle. Is it suitable as a first cure?
How many kg can I gain on average at the end of the cycle? Or should I add boldenone to this cure?
Hello
These bruises happened when I first did dips. It was gone after 2-3 days. Then it wasn't a while when I let go of the dip. Last week I trained with heavy weights bench press, overhead press barbell curl etc. In moves like
I think it was caused by a crush in the palm due to the high weight...
You definitely shouldn't continue like this. I fell from 96 kg to 72 kg in 7 8 months. I worked out and the amount of calories I need to take was 1800 1900 kcal. I took 1300 1400 calories per day. I created a calorie deficit in this way. If you continue like this, your body will protect itself...
Some of these I do alternately. For example, I can't do crunches, then I have a lot of pain, I can't sit. I tried heel houches once but my arms didn't pull my weight
I have been doing sports for a long time, but recently I started to have stinging in my coccyx. I went to the doctor, the film was taken and it was determined that there was a 90-degree curvature in the last part. The doctor said to go as far as he went, but never do sit-up-like movements...
I think that you can have a more shaped body by walking on the treadmill in a gym and then with light movements in the presence of a trainer. I also participate in trekking organizations in Ankara because I love nature walks. These are also beneficial. By participating in it once a week, you can...
The most practical tool, the hydraulic stepper, takes up little space when one descends those steps, and works the large muscle group, namely the legs. Make plates out of it