Yes, friends, what would you recommend as the best food that will benefit me both in terms of health and muscle mass development, and should I eat rice or brown rice for dinner? I usually eat rice at lunch because what would you recommend with chicken or meat?
Friends, I have been preparing meals in nutrition for 2-3 years without hesitation, but I am not good at greens, I do not consume and can not consume, frankly, practically.
I boiled 5-6 bunches of broccoli and put it
parsley
lettuce
lemon
I put them in a shake and put half a glass of water on it...
I will be back 2 times. The arms have become a bit of an obsession, so I thought of doing it like this, but as you said, if the volume drops, I hope it doesn't. I can reduce it.
First of all, thank you for your interest. My goal is to gain weight and burn fat, is it a problem? I gained 8 kilos in 3 months and became 63 from 54.9
Hello to everyone. It's been 3 months since I started sports, but the teacher in the gym is very uninterested, can you give me a good training program?