So you have 77 kilos of muscle mass. here we are garfish who have 30-35 kilos of muscle mass and are happy to add half a kilo of muscle per month. It is not our place to give you a suggestion, you have already surpassed this sport.
Hello, I'm trying to get tight, my height is 167 kilos, my fat ratio is 25, my muscle ratio is 43. I signed up for the gym before, but I didn't see much improvement, probably because I didn't pay much attention to what I ate. Now I've been rewritten, I'm continuing within a program. My question...
If you do the weight training right, of course you will get thinning and tightening, but the process will take longer. Adding cardio to your program both helps to increase the intensity of training and accelerates fat burning.
If you insist on not doing cardio, keep the training intensity high...
Hello there,
A 20-pound dumbbell set would be an appropriate weight. If you can get one, I recommend one of the home cardio bikes. If you combine cardio with weight training, you can achieve both a permanent and a more athletic image.
To explain briefly and concisely; First, get your nutrition...
Thank you, my goal is to reduce my fat percentage a little more and to be in the 80-85 kg range, I know that it takes a long process and a big discipline, let's see how soon I will reach my goal.
Hello guys,
I've been going to the gym regularly for 16 months. When I started weight training, I did 5x5 for 3 months, then I switched to a split program and continued like that, now I changed my workout routine and program again, I work with a growth focus, I go to the gym 4 days a week and my...
your body decides it, for example, I work in one area every day, will it not improve because I am not working in the 2nd area? After a certain period of time, you make your own program, there is no constitutional rule that these two regions are together, these two regions are together, you...
Work chest and triceps on the same day and back and biceps on the same day
First of all, you should put exercises such as lat pulldown-pull-up-deadlift in your back training.
I don't understand why you finished your leg workout with 2 moves. You can add squat-lunge-leg extension-leg curl moves
No significant difference was found in the body composition of the athletes consuming 4.4 g per kg. It is possible to increase the work.
In the previous years, there was a scientific study and a book on not exceeding 2.5 grams in one of my posts. More than 2 g is not recommended for protein...