I'm having the same problem. I would be very happy if there are friends who can inform. Even the thought of taking a break or quitting is as frustrating as the pain.
It wasn't like this before, I've used creatine and whey since I started exercising. I also bought high protein. I don't understand why this happened this time. Body hair has also increased, and it continues.
I've never had anything like this on my back before, 20-30 tiny little pink bumps appeared on my waist and wings, it looks like a pimple. Very rarely, once or twice a month, I had a big pimple on my back shoulder, but I've never encountered such a thing. In the past, even when I was a person who...
I don't think it's a hernia either. Strongly probably your hip flexors are too tight. I think this is the cause of the pain. It is necessary to do the necessary stretching movements.
Greetings to everyone!
Even though it is not very often, some nights I wake up and feel like an earthquake is happening, and I think that I was shaking quite violently, not so much, I woke up yesterday from my sleep and I realized that the back of my head hurts excessively during this time, I...
You increased the training intensity by adding a superset drop set, 6 more movements to the shoulder, and continued with your friends.
On the day of the chest, the front shoulder is overworked, and the next day you strain the shoulder again. Already, both your training system and your training...
Hello guys
I decided to start the definition.
Height: 170
Weight: 62
Fat rate: 18%
I will take 1500 calories on average.
My workout plan
Monday: Fullbody
Tuesday: Abs
Wednesday: Fullbody
Thursday: Abs
Friday: Fullbody
Saturday: Abs
Sunday: OFF Day
In addition, I will take 10000 steps every day...
The fat ratios of men and women are not the same, haji. While it is 10% fit in men, it is between 15-20% in women.
As for the main question, if you follow a disciplined training and nutrition program, you will see the change soon. I got out of the bulk, started dieting, followed a fixed program...
There are movements that I do with body weight, but it doesn't tire me much, I can't feel any pain or destruction. I'm not complaining about weight training. I was doing the same movement while doing pilates. It's really very effective, I'm starting to do it again, it's good you reminded me
I wish everyone a good day. I have been doing fitness in the gym regularly for about 7 months. Before that, I was someone who tried to exercise every day. I have been paying attention to my diet for 2 years. I try to stay away from packaged products as much as possible. As for my question, I was...
Always do the compound movement before isolation. Warm up by doing 3-5 repetitions of 50-60-70-80-90% of the weight you will enter, because you need to warm up not only the muscles but also the joints and prepare the body.
Work out like push-pull legs. Not just for you, but for everyone on the forum. Studies show that it is the most effective program. We usually train for 4 days. First day push, second day pull, third legs, on the fourth day, head to whatever you feel is missing.
On the chest day, 4 different pressing movements seemed to be too many, there are no openings. Again, while there is the arnold press movement for the shoulder, it was not wise to work the front shoulder separately but swing the back shoulder. On the back day, arm movements seem a little too much.
I'm tall and long-legged, I started 5x5 with squats around 40-50 kilos and reached 100 kilos in about 3 months. The fastest squat is increasing in this program, I think in this program, if you did regular squats until you could press 85 kilos bench and 120 kilos deadlift, you can also squat 100...
In general, I consume 1 regular fish, 1 tuna fish, 3 red meat, 2 white meat per week. I don't like consuming more than 250gr of protein a day unless I'm already in the definition period. In my opinion, it is not necessary to consume 2x bw of protein during the bulk period. I consume around 1.6x...