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Thank you so much

One of my shoulder blades is winged My serratus anterior muscle is weak compared to the healthy side. I work every day to develop this muscle. Is there any muscle I need to stretch for this problem or another muscle that I need to strengthen. How long does it take to recover? I am waiting for...

I'm doing 5x5, I'm at the end I did 5x5 with Squat 100, lastly deadlift 115 1x5 Bench Press 70 5x5 Weak because I started deadlift later

With this program, you melted your muscles

Let me give an example from myself: It started to become clear in 2-3 months. I didn't know much. I thought I was eating 2 eggs in the morning and eating well.

Were you weighed in the morning on an empty stomach and were you counting calories, was your diet exactly the same?

it's very easy to burn fat i saw it but come on it's not for me

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First of all, I would like to start the topic by wishing everyone a good forum. Under this title, I will share with you my ketogenic diet adventure that I started today and I will make it a way for the enthusiasts. As you know, the ketogenic diet is a popular system in recent years and it is...

you can turn to different types of cardio, you don't have to run, find something you enjoy doing.

Friends, I am training hard, there is no problem about it, even the most reliable point, but the only problem is that I do not know nutrition. For example, I eat fruit right away. It's better than chocolate with the logic, but I'm on such a fine line that fat is weight etc. I think I need to eat...

Thank you very much for informing me, the nutrition part was already a problem for me, but now I think I realized my mistakes, such as eating fruit... by the way, I admire your determination and success. Your fat ratio is excellent.

Hello friends, in the last two three months, I took a break from sports and lost 1.2 kg of muscle due to my somewhat irregular diet, and my fat ratio, which was 20 percent, suddenly increased to 23 percent. I'm entering a plateau period and I'm stuck there, my goal is to make my existing muscles...

To gain weight, you need to take in more calories than you burn, if you support this with sports, you will get the look you want.

After a certain development, the development progresses very slowly. You cannot enter high weights because the power/movement combination decreases.

Hello there, I've been doing fullbody for 4 months. Now I want to switch to split. I have the opportunity to train for 1 or 1.5 hours 3 days a week. How do you think I should group so that I can get 100% efficiency? Can you divide the weekly program into Days and make a grouping?

Then you're not training. Continue on my own Full Body program writing. 3 days in a week. Leg Press squat ----- Dumbbell Fly Bench Press ----- Dumbbells Shoulder Press Latharel Raise ------ Latt Pulldown cable row ---- Triceps Pushdown Chair Dips ---- Constantre Curl Incline Dumbel Curl or...

Even with sarcoplasmic hypertrophy and bodybuilding, that density is pointless. This program includes 3 benches, 3 compressions, 1 dips. Even the athletes swimming in the medicine pool do not work more than 4-5 movements. There are 7 movements here, all movements are written in 4x10. In order to...

You can do it like this, for example, you prepare eggs, oats and curd the night before, keep them on the plate in the refrigerator, in the morning you put a little oil in the pan and pour the egg that you have kept ready in the refrigerator into the pan. It takes 5-6 minutes with the average...

If the abdominal muscles are still not as you want at 190 height 73 kg, it means that the muscle mass is insufficient. You are sabotaging your own progress with the thought that I will burn belly fat. Instead, if you gain weight appropriate for your height with the right bulk and progressive...