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thanks for the answer. Of course, I will test as you say. But the thing stuck in my mind was that I never measured it before curing. Now I will measure, even if a normal value comes out, it will always be stuck in my mind. Do you think the cure will return to its previous value one hundred...

Hello. I did a cycle last year for some strength gain. I used Danabol and proviron for a month. I was taking Danabolu 10mg a day. I was taking Proviron 25mg every 2 days. But there are questions that come to my mind. It's been a year since I left it. Will my hormone value before the cycle be the...

This has many simple exercises. Search for it as wing scapula. You also need to train chest and rhomboid. I also recommend the face pull at the end of every training session. It is mentioned in anatomy books that it occurs due to serratus anterior (boxer's muscle) insufficiency. That's the first...

Hi everyone, I've been doing v.g for about a year, I don't know if it's due to nutrition, I don't know if it's because of the last 2-3 months, I went to the doctor, he said that it is not important, this situation will also happen in healthy hearts, it is most likely due to hard work. Do you...

Get well soon sir, I don't know much about the subject, but there is something I'm curious about. How did it break? What should we pay attention to so that it does not break?

First of all, greetings, I have been doing sports for an average of 2 months, and my current measurements are as follows; height 175 Weight 68.5 = 69.4 Fat ratio 17% = Between 15-14% waist 84 = 80 Arm : 29 = 31.5 Shoulder 105 = 110 Bust : 88 = 91 Hips 100 = 94 I prepared a daily diet list of...

If you ask me, change the place of your dinner and lunch. In the morning, I will eat 50gr cheese and sugar storage melon watermelon, 1 tea glass of oats + milk + whey protein powder mix will make a bombshell. 2-3 eggs are good (I consume 6 egg whites in the morning), call me. missing meals...

did it provide fat loss?

As other friends have said, there are many alternatives for cardio. Pay special attention to weight training. Work hard like a lot of men. You will see the benefits of achieving the results you want.

You should not worry too much about the oil ratio. Because every person's body type is different. There are people who have 7-8 percent fat and walk around like a skeleton, and there are people who look very gigantic at 15-16 percent. In women, on the other hand, fat ratios are up to 10% higher...

If your fat ratio is 15 percent, you must have a very tight and muscular appearance? How did you reduce your oil rate to 15 percent, how long did it take you?

The body will get enough protein and make the rest fat. My opinion is that he should have a very rigorous nutrition program.

I do cardio on superset training 4 days a week, I started this program for the last two weeks. My cardio is 45 minutes. I'm thinking of going with this program for the next 2 to 3 months. Cardiom 3 minutes run, 2 minutes walk, sometimes I do elliptical, but I think my diet is insufficient in...

If you can spare 3 days a week, I think full body is more suitable. You yourself know though. You can divide it into push pull legs.

It's strange that you didn't see how I'm not. I think you should also prepare your own gainer at home, for example, put things like oat milk, honey, peanut butter, make sure you gain weight, give weight to carbohydrates, of course, don't forget your protein, get up early in the morning and...

It's okay if it's cooked. There is something you need to be careful about, there is milk in the mixer you have prepared, if it is left outside in the heat, the milk may spoil and the egg may smell and you may be poisoned. That's why you need to either consume it as soon as possible or keep it in...

You Shouldn't Need So Much Protein That There Is Protein In Everything We Eat.