Hello. I have a question on my mind and I am very curious about the answer. Will the natural development of a person who has taken steroids for a short time and stopped is slowed down or not fully realized due to the use of steroids? So does it affect natural development? Thanks..
Consuming carbs has a HUGE role in preventing sagging of the skin. Keep the triceps constantly active and diversify the movement in different grip styles.
Increase water consumption, in the morning, squeeze 500ml of water and half a lemon into it, and start the day with it.
If we are complaining...
Friends, I am experiencing dizziness and weakness, especially during training. I leave the weight not from muscle pain, but from headaches in the temples and dizziness.
I have sudden dizziness during the day from time to time. It lasts for 4-5 seconds. These dizziness and meanwhile I feel like...
If you took a break from sports, you may have replaced the muscle mass you lost due to muscle memory and also burned fat. It is impossible for the waist not to go 15 cm thinner fat. So you increase your muscle mass and burn fat. This happens in beginners and those who take a break from the sport...
You don't need to turn the moves into sets. Don't be dependent on a single source, a single training style. Find other workouts. Do workouts with sets in them. Always keep your spectrum wide.
I want my hips not to get smaller but my legs to get thinner, is this possible? I cut salt, flour and sugar as much as possible I consume healthy fats, of course, I have plenty of escapades, but I do not exaggerate, I do walking and pilates, I also started fitness. I want to have abs (my stomach...
I do all of these things you said, but my weights are low, my weights are 0.5 kg, my ankle & ankle weights are 1 kg, my dumbbells are high, I didn't want to work with high pilates. I can buy separate weight set
That is to say, when my height was 161 kilos 49 kilos from 45 kilos to 50 kilos from inactivity in six months, my legs suddenly expanded.
Upper leg: 52 to 56
Hips: increased from 88 to 92
I have been doing sports for a month regularly, even if I do nothing, I climb 100 stairs, I do not consume...
Continue to burn fat for a while (at least for a period of 6-7 months). In terms of weight, after burning a certain amount of fat, you can shape your program according to the form you want to appear.
Do you trust what is written everywhere enough to completely change your program?
In my opinion, you listen to your body. Your body will tell you if it is resting. If you feel that you are not resting, you will change it.
You won't have any problems. I have been preparing it at home for the last 4 years, and I consume every meal wherever I am. My lunch box can store hot or cold product up to 12 hours at a certain temperature/cold. I recommend you to buy a quality product, I repeat, you will not have any problems.
Rest assured, glycogen storage is not something that drains so easily, it's always been touted as such, but it's not easy to empty glycogen stores, people who do cardio to burn fat understand what I'm saying, it's as if your eyes go black, you go into a trance, you realize that there is no...
I use face cleaning products, the first time I used it, black spots flowed from my face, it's so effective. Now you can't find 1 pimple and 1 black spot on my face.