Search results

If you want to define, use testo pripionate, you can both burn fat and add mass, add masteron + you will get good efficiency.

there may not be roughness, but there are still small micro-tears, you can feel it when you force the angle of the arm, even if you don't normally feel it. it will pass if you do stretching movements for the arm

Hello, is there a chance to improve the scapula, wing, scapula and back muscle inequalities if I work systematically for months?

First regulate the circulation with cardio and then grind the area well with rollers. Don't skip this crunch/stretch/open part after every pre-workout. Especially look at declaring your off days as cardio days. Get well soon.

Since there is more fiber and muscle in the leg than the rest of the body, working out the legs is more beneficial in terms of testosterone secretion, which helps you to spend more energy and burn more calories because there is more muscle. Since the testosterone hormone accelerates the burning...

I don't think you can drop it, it's very hard in a healthy way. became a great target in a short time. you should set a realistic goal, it can be in 4 5 months

There is no such diet. By taking 400-500 calories a day, you invite new diseases. What you did was wrong. The important thing is to maintain a healthy weight. First of all, we provide weight control to be healthy, right? My advice is to lose weight by taking 30 percent less of your daily calorie...

Yanitiniz icin tesekkur ederim.

Hello there, I just joined you. I have been doing fitness for 2.5 months. I started with HIIT and then I got into weights. I went to the living room at the same time every morning. I weighed 59 kilos when I started. I'm 54 Kilos right now. I lost 9 kg of fat. But since I started sports, I can't...

I think you should wait for the body to recover first and then apply for supplements.

Check out the steps I wrote. 1- Calculate your calorie needs 2- Create a calorie deficit. 3- If you have the opportunity to go to the gym, go, otherwise you can do it at home. 4- Do cardio.

monday chest arm Tuesday shoulder back Wednesday off Thursday chest leg Friday shoulder back How do you think, guys, I've been using the program for 1 month. It's nice. I can work every muscle 2 times a week. I don't do the back arm. Nutrition 450grams carb 1800calories 80 grams of fat 720...

First of all, you can apply to the endocrine system to find out if you have a metabolic disorder (for thyroid functions). It is also useful to look at some vitamins and minerals. If there is no problem, you can consult a dietitian. It will guide you in nutrition.

What I call macros are protein, carbohydrates and fats.

So how can I increase it? For example, I am thinking of eating a banana, but it contains sugar. What would you recommend I eat? How about if I add unsweetened peanut butter or a banana to my meal?

Thank you for your comment.

Hello to everyone, I went from 106 kilos to 88 kilos in a period of 4 months. In my last 1-month measurement, I lost 2.6 kg of fat and 1.7 kg of muscle. My fat ratio is 17 percent. My height is 1.88. My question is, now I want to add muscle little by little by minimizing weight loss. For this...

The effect of creams on each area can be different. It could be harmful.

I don't think blackening has much to do with removing hair, it's what it is in genetics.

So I don't know how it happened, but it looked like 3 came out of 1, shortening by machine There are 2 more at the bottom of 1 hair without interruption, so it looks more than normal