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First of all, hello everyone, I have been doing bodybuilding sports for 2 years, my height is 1.85 kg. I started using Dianabol 3 days ago, 1 pill in the morning and 1 pill in the evening (28 pills in total for 2 weeks). My question is that I have read in many places in my research that dbol...

it doesn't matter my friend, these are all conditions in the body that is developing If you have not fallen on your arm or you have not experienced a heavy impact and bending, there is no problem with the joint.

yes you are right, yes, I just started, actually I took a break, I started after that, I hope I didn't have an injury. I will rest for a while.

Hello, I recently had a pain in my shoulder for a reason I'm not sure what I'm doing. At first I was skeptical if I had pulled my arm out. There was such a pain. now it's not the pain, there is pain on my shoulder as if the milk has come to the top, when I move it, there is pain as if it slides...

The hormone that increases after leg training increases not only the testosterone hormone but also the growth hormone (GH). While growth hormone reduces the use of carbohydrates as an energy source, it gives priority to the breakdown of fat cells.

Green tea works, Sir, I say use safflower oil. I think there was safflower oil in the CLA.

Hello friends, I wanted to ask you a question that has been on my mind for a long time, to my experienced friends and teachers, I am 175 69 kilos, but my body is very fat, I have thighs, my chest area, my belly is very shapeless, after 6 o'clock I have not been eating for 1 year, I have not...

You must be using a supplement that contains caffeine, taurine, etc. Read the contents of the products carefully. It is likely to be L carnitine, they usually add green tea extract, taurine, caffeine etc. to accelerate metabolism and increase fat burning. I think you don't need any of them, if...

supplement causes this, even it is a very common situation.

Without knowing your program, train with weights and repetitions that will strain your muscles Follow a protein-heavy low-carb diet (no zero carbs) If your target is like the body in the example, besides natural nutrition, supplements will make your job easier and you will see the benefit. As a...

hello everyone... I have been eating 2 meals a day for months and as a getaway in between. Actually, my diet is good (oatmeal, fruits, legumes, etc.) but I think I ruined my metabolism by starving unnecessarily. I lost 15 kilos in total in a period of approximately 1 year. It was very difficult...

Hello guys, I have a lot of free time. So can I do 2 workouts a day to make use of this free time? example if I'm working chest in the morning, like triceps in the evening would that put me in catabolism and how should I keep carbs within two workouts?

Friends, I signed up for the gym to lose weight. Height is 176 kilos, now 88. The teacher said come to the gym on an empty stomach for cardio, then we will do weights. If I go in the morning on an empty stomach, if I eat my food after doing cardio, will it be more efficient if I rest for 2 hours...

I do sports with my own body weight, by myself. So how many more calories would you recommend? I take a lot of protein and fat. I also cut carbs for fat burning. What are your recommendations?

Of course. Chicken meat is especially successful in this regard. There is 25-30 g of quality protein in 100 g. The disadvantage of chicken meat is the amount of estrogen it contains. But on low budgets you may have to. It does its job at a high rate, although not as much as a red meat.