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Thanks a lot guys for your answers. Sweating, cough, hot flashes, nervousness. I'm living everything right now

Hello to all of you. I am currently in week 2 of a 10 week train cycle. I have a question in mind. I use tren enanthate. When will I feel the full effect? Including side effects. Thanks for your answers in advance.

First of all, hello everyone, my first move on my back day was barifks, I had a severe pain on my shoulder blade in the 4th set. I continued like that, when I came home from training, I had a much more severe pain. For 10 days, my shoulder blade and neck hurt. I went to orthopedics and he took a...

Watch your water intake. If it doesn't go away at rest, see a doctor.

After resting in the living room, I had my blood pressure measured and it was normal.

I have been doing regular fitness for 1 year, normally I do 27.5 kg incline dumbbell bench press, but I missed it due to my work for 1 week. I started the training with 22.5 kg, but in the last set, bleeding occurred from my nose, I stopped the training, then there was weakness.

You're probably trying to lift your neck to look straight ahead during push-ups or other moves. This both injures neck muscles and can cause neck hernia. No matter what the movement is, you should keep your neck in a neutral straight position.

It would be unhealthy to continue like this for a very low calorie athlete.

1-Low carbohydrate, low fat, high protein... I think only the competitors apply such a diet, which I doubt also, they do it with pain in the last 1-2 weeks. 2- It may not be valid for carbohydrates, but whatever you give less to the body, it stores it. He gives priority to what he gives a lot...

fat goes from the whole body. As you say, it would be wrong to say that it goes from the legs or the stomach. That's why if you want to burn fat, you have to consider that the whole body will shrink.

I saw myself when they wrote it, I went through such a wrong period, I had no energy, it was like torture to go to the gym and lift weights, and of course, the blackout was too much, so when I got up from my seat, my head was dizzy and my eyes were dark, of course. review your diet , I think...

I have entered the 3rd week since I entered my 3rd month. Monday: Chest Tuesday: Shoulder Wednesday: Leg Thursday: Back, wing Friday: I work as forearm, back arm. I have movement issues. I don't know how many moves I should do, how many repetitions I should do. I would be glad if you help.

In the morning on an empty stomach, cardio increases fat burning, if you do not have stomach problems, you can drink coffee beforehand, it will be beneficial. But cardio before weight training negatively affects weight performance. I recommend doing it on separate days if possible, or at least 6...

You can use bulgur and black rice, if you can't have both, drop your meal. So reduce your carbohydrate consumption.

I agree. It's pointless to avoid dairy products like everything else is perfect.

My problem is that the strands of my hair are thick, I get bored and cut it every time, but this time I'm going to lengthen it, I was very enthusiastic. The hard part is that I don't use a blow dryer at all. That's why I look in the mirror every 3.4 hours.

Friends, My Hair Is Quite Wavy (Near Curly) And Doesn't Shape When I Extend It Even If I Blow Dry, If I Use Hair Straighteners Used by Women, Will My Hair Stand Straight? Is It Curly Like Normal Hair?