The daily protein requirement is x2 g protein per kilogram.
If you weigh 50 kilograms, your protein requirement is 100 grams. So yes, 100 grams of protein is enough for now.
The train in his hand is a product that I know, it must be about 7 esters, it is one-to-one in terms of power and volume, and it is a product that he prefers in Powerlifters.
Compatible with Testo Danabol
As I remember from another thread, you didn't care much about risks;
20-day use of...
Hello friends, I am 178 cm tall and 84 kg. I was very overweight when I was younger and lost weight around the age of 15-16 but since then my body has been fat. I have excessive hair growth on my body and enlarged breasts. My question is more about body hair. Is there a treatment that can...
Hello, I think my acne may be because I go to the body too much, but I don't like acne at all for my age, so it affects my type negatively, what should I do, what should I do, I have dandruff in my eyebrows and hair, how can I deal with it?
Of course, if you gain 8 kilos in 1 month, you will gain fat. If you want to gain volume by protecting your abdominal muscles without getting fat, you will reduce your calories and increase your weight gain time.
First of all, thank you very much for your answer!
My height is 174 kilos and 69.
As of today, I started doing tightening movements with dumbbells and my fat rate is 20 percent.
What kind of moves do you suggest or is there anything extra I need to do?
Thanks in advance
Hello;
Even though I go to regular sports and do weight training, unfortunately, I have saggy places in my arms!
The fact that my arms are very hard and muscular on the outside, but soft and drooping on the inside makes me very angry...
What equipment should I use here in a gym? I would be very...
My advice to you is that you see a doctor first, even if they can't satisfy us athletes from time to time, they are our blessings, listen to yourself, even if the pain is minimal, do not train if there is no load on your knees, you can train your muscle groups outside of the legs by sitting or...
disc herniation, I think the person should not do weight training, he should go swimming, his body will tighten, especially if he is going to do weight training, I would say he should not do squat deadlift and many movements, it may be worse, you may be physically disabled, the spine is not like...
I'm an 8-month-old athlete at home, I came to a point with my own means, for the first time I put triceps dips in my program, while doing 4 sets of 8 -7-6-5, I can now do 4 sets of 8-8-7-7. This is just because the muscle adapts, or does it mean that my triceps has grown?