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Thank you, will it be beneficial to consume this meal after the evening workout?

Yes, friends, what would you recommend as the best food that will benefit me both in terms of health and muscle mass development, and should I eat rice or brown rice for dinner? I usually eat rice at lunch because what would you recommend with chicken or meat?

Friends, I have been preparing meals in nutrition for 2-3 years without hesitation, but I am not good at greens, I do not consume and can not consume, frankly, practically. I boiled 5-6 bunches of broccoli and put it parsley lettuce lemon I put them in a shake and put half a glass of water on it...

If you have reached your ideal weight and ideal body, what is the problem?

I will be back 2 times. The arms have become a bit of an obsession, so I thought of doing it like this, but as you said, if the volume drops, I hope it doesn't. I can reduce it.

PUSH WORKOUT DAY 1-) Bench Press 5-8x12 2-) Smith Machine İncline Benc Press 5-8x12 3-) İncline Dumbell Press 3x12 4-) Cable CrossOver 3x12 5-) Smith Machine ShoulderPress 5-8x12 6-) İso-Lateral ShoulderPress 4-8x12 7-) Laterail Raise 3x10 8-Smith Machine Close Grip Bench Press 5-8x12 9-)...

First of all, thank you for your interest. My goal is to gain weight and burn fat, is it a problem? I gained 8 kilos in 3 months and became 63 from 54.9

Yes I did.

Hello to everyone. It's been 3 months since I started sports, but the teacher in the gym is very uninterested, can you give me a good training program?