hello everyone... I have been eating 2 meals a day for months and as a getaway in between. Actually, my diet is good (oatmeal, fruits, legumes, etc.) but I think I ruined my metabolism by starving unnecessarily. I lost 15 kilos in total in a period of approximately 1 year. It was very difficult for me, because of my other problems, I always resorted to food because...
I have never done any sports, so I am not very fit. I'm skinny fat. I am 165 kilos, 54 and I want to be 45-46. Please do not interfere with my own choices. I want to start sports, but there is a problem. I really don't have energy. what can i do and what kind of sports should i do? I want to be skinny but fit. I think I should try to lose weight and get in shape first, but you know better than me I'm sitting, my belly is coming out or I find my legs thick, I feel uncomfortable. My body is accustomed to high carbohydrates (oats, fruits, rice, potatoes, etc.), so I can continue and do intermittent fasting.
I have never done any sports, so I am not very fit. I'm skinny fat. I am 165 kilos, 54 and I want to be 45-46. Please do not interfere with my own choices. I want to start sports, but there is a problem. I really don't have energy. what can i do and what kind of sports should i do? I want to be skinny but fit. I think I should try to lose weight and get in shape first, but you know better than me I'm sitting, my belly is coming out or I find my legs thick, I feel uncomfortable. My body is accustomed to high carbohydrates (oats, fruits, rice, potatoes, etc.), so I can continue and do intermittent fasting.