As long as your arm is not broken, continue the sport, I have a golfer's elbow injury, what should I do, I will stop my sport. Stay away from movements that hurt your wrist for a while or do it with light weights.
I did a little research. Maybe, but I lived 1-1.5 years ago and I worked hard in the last 3 months, I experienced it for the first time in a long time.
Going to the doctor makes sense.
Hello guys;
I'm 91 kilos
my height is 1.87
waist: 97cm
I went to the gym for 1.5 years before, and then I had to take a break. I went from 80 kilos to 93.3 kilos because I did not do any active work. I started the gym again last month and lost 2.3 kilos in 1 month. This is too little for me. I...
If you have the opportunity, I recommend you to weigh yourself in the morning on an empty stomach, you drank too much water for a day, etc. Changes in the scale can happen during the day and I don't know your form, but your weight is quite normal compared to your height.
You need to start the training a little earlier and then eat protein. Because muscle destruction happens every time you work, so you have to prevent this so that your muscles will grow after rest. It is a very effective fat burning method for building muscle.
For example, you went to the gym or...
Hello, I was going to talk about something. I'm on a diet to lose weight, I also do sports, of course, I usually run, but these days, I'm starting to get bored. I'm waiting for any other suggestions or comments.
Research your program and create it according to your own taste and lifestyle. Let your first goal be cardio-weighted fitness, you will burn fat by protecting the muscles and you will have a tight body. You can't lose weight only from the hips, the body decides on its own from where to lose...
First of all, I would like to start with the part "I feel extremely worn out and depressed". Whichever way you choose, you need to feel good, peaceful and dynamic. So prepare yourself before you enter a road.
Later; "Everyone who sees it makes me angry by saying how weak you are." So listen to...
2 moves from the back, 5 moves from the biceps, what nonsense is this? My brother does not have such a fullbody program. After 45-50 minutes in weight training, cortisol (destruction) hormone is secreted, you experience muscle loss. But it's a very effective method to increase the weight and...
Friends, I've just started, I'm thin, but I have a huge belly, saggy breasts and a chubby face. Arms, legs, shoulders are thin. Most of the fat in my body is collected in the waist area. I need to melt the belly and expand the muscles. For this, if I take max and 1000 calories a day and get high...
It was an ideal program. Salads containing only greens contain 100g of calories in a bowl, if I remember correctly. When you enter the application you are using, it will appear and I think you should add it.
First of all, hello everyone.
I have a question, although there is no hair on the back, etc., I have had so much on my legs for a long time that they are both dense and 3 cm long. This was shortened by the machine yesterday, and then today I bought it with wax, but so much that you think, most...