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I have Ventolin 4 mg l carnatine 3000 mg 100 mg caffeine and 200 mg caffeine pills I am in definition I am cycling 45 minutes in the morning on an empty stomach I take water apple cider vinegar lemon caffeine before cardio how should I use ventolin

One of the factors that tire the nervous system is that the training time exceeds 1 hour and 30 minutes, make a note of this. In trainings such as 5 repetitions, the training period is also prolonged, which affects this because the rests are longer.

it happened to me too. passed 3 days. But if your pain is getting worse, you should see a doctor.

It happened to me too. 1 month, this was what you said, I was scared at first too, but everything is getting better with regular sleep.

Your energy requirement is an average of 2000-2100 calories with a simple calculation. When we add 2 hours of swimming per day, 2600-2800 calorie intake is required. It's hard not to lose weight with 1600 calories. The energy requirement of a woman who carries out her normal work with an average...

How big is your calorie deficit? To accelerate fat burning, you can consume a coffee with a high caffeine content 1-1.5 hours before training. It is also good to consume 2-4 cups of green tea during the day.

There may be many reasons for supplement use. Weight training will help anyway as it will burn calories in general.

First of all, greetings to everyone. I am 22 years old, 1.75 cm tall and 110 kg. In the last two months, I have dropped from 125 kilos to 110 by walking and paying attention to what I eat. -20min treadmill -15 min bikes and elliptical bikes -2x50 stick flips -3x12 shuttle on trestle -3x15 side...

There is no problem in your physique, it's perfectly normal.

Deadlift 2x6-8 Goblet Squat 3x12 Bentover row 3x10 db inc bench press 3x8-10 lateral side 3x10-12 triceps pushdwon - close grip z bar curl 2x10-10 Superset I enter 3 different programs a week, but I am not sure about this program, I am waiting for your suggestions.

Full Body continue. In the diet, increase carbohydrates and healthy fats before training, and protein and vegetables after training. Switching to another program will not give you volume. Your average calorie range is clear. Pay attention to your diet. Moreover, if the full body is made solid...

All right, I'm adding them too. Thank you so much.

When I just started eating, I paid attention to this. I cut fries, cola, sweets. However, I did not do the macro calculation. I am learning new. I'm trying to dissolve the protein with eggs and tuna. I'll pay attention to the carb issue, it never occurred to me. I am researching what oil is...

I'm calculating calories, my friend, but I don't know what macro calculation is. Since I have been involved in this sport for 1 month, I am quite lacking in nutrition and technical issues. We started weight yesterday, I don't remember sweating this much in my life. I try to get my daily amount...

Hello guys, I just started working out fitness. I started working at 103 kilos a month ago, I went to work regularly, 4 sometimes 5 days a week. My program is as follows; Treadmill for 15 minutes, I run around 1.6 km. Cycling for 15 minutes burns about 125-130 calories. I swim in 20 minutes...

It does not. Just as we do not eat eggs or meat raw, cooking-chilling does not affect the nutritional value of the food.

If you're trying to burn fat, it will do more good than harm, but if you want to gain bulk it's hard.

It is the right length and holds after a good cut, go to a better hairdresser, you can reveal your model and observe that you shaped it with foundation and wax after cutting.

I'm thinking of going to the laser. There are too many hairs. Dilution is insufficient.