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Depending on the body's testo production, there are people who can throw it in 3-4 days, there are those who can take it in 2 weeks, there are even those who can't take a test in 1 month.

He paid. Don't force it to rest, make ice compresses, it's good

I'll pay attention, thanks.

Hi friends, after doing sports, there is usually a pain from the neck to the chin after doing push-ups, do you have any idea why it might be on the same side?

train that muscle with light weights for a few weeks

Your calorie intake is quite low compared to the requirement. In this case, it is very difficult not to lose muscle. Your macro distribution is also not suitable. Calories and macros should be reviewed.

maybe in 3 months

This is exactly the image you will have if you go hungry with a strict diet without building muscle and go down to 12% fat.

A woman cannot be a woman with a 12% fat rate without medication, if they gave the correct 18% figure, it means you are thin enough, 18% fat rate is a high level of dryness for a woman. All you have to do is work out weights and build muscle.

Now, if you continue with low calorie intake, you should know that the darkening will go further. You should reduce calories to normal levels and start with basic movements at home or in the gym. It will take a very long time, I can imagine how you imagine physics. Getting bigger should be the...

It would be better if you design it as morning condition and evening body or something.

I do not recommend doing it on an empty stomach, I think that all night fasting+cardio+weight training will force your body.

Friends, for my fat burning diet program, I would like to share with you my diet list that I created by making some calculations. What are your comments about this list? What would you recommend I add or remove? height: 178 Weight: 82 My fat percentage: 29% My lean mass: 60 kg BREAKFAST: 4 EGG...

If you eat 4 meals of oats, there is a high probability of loss due to diarrhea. Alternatives: whole wheat bread, whole grain bread, rye bread, bulgur, chickpeas, beans, lentils, pasta, couscous.. Minor details such as brown rice and jasmine are unnecessary.

Although you should remember that curd cheese is a dairy product. Milk sugar causes a serious increase in the insulin hormone. The doctor explained that he should stay away from milk and dairy products as much as possible. Do not forget that the best definition is made with red meat. (Naturally...

My friend has gone to his 3rd session in laser epilation now, there is an extreme difference and it is clean. Instead of methods such as machine etc., laser definitely works.