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Hello. There is a subject I want to learn. Does a person who uses low doses of steroids in general have a genetic change? Do steroids have an effect on genetics?

Do pre-push stretches and do simple knee push-ups at first. Do the movements properly, doing a crooked push-up will be of little use and you may experience injury. Do some lifting and stretching until the pain goes away, do light movements.

I think if you are only weight training, a situation such as thickening of the heart muscle may occur. That's why you need to give some weight to cardio. Do some research, but I think you should go to another doctor.

While playing the match, my friends said that I had a meniscus injury and said that he did not do any activity or even running for 3 months. 2nd . My question is can I do sports right now, I will not do leg training, only upper body. will it have any bad effects?

Many sports nutritionists do not accept the amount of carbohydrates you mention (including me). Because in the current guide published, the lowest carbohydrate requirement is stated as 3-5 g/kg for an athlete. So min 210 g for you. However, in many experimental scientific studies, it is stated...

Your chances of gaining muscle are pretty low. I recommend aiming for minimum muscle loss and maximum fat loss.

Thank you for attention! At the moment, I want to lose about the last 2 kilos, I hope it will go slowly. In my program, I also work with light weights in addition to cardio, although it is not very intense, frankly, but my main problem is the inner leg fat that does not go away, I say patience.

Losing weight will take away the most from the legs. You can lose weight.

No matter what you find, you are very thin at 62 kilos, so to speak, you can hardly walk in windy weather. Forget about gaining weight.

It's ridiculous to say you don't need to curl after you say do the basic moves.

Let's follow. After my 6-month upper and lower body adventure, I have now switched to powerlifting style nsuns. I am new too.

Actually, the thing that confuses me the most is how much I should eat.

it's called gynecomastia. I recommend you do some research on the internet. Eating chicken every day causes gynecomastia because it increases the estrogen hormone anyway, I went to the doctor, my advice is definitely to eat chicken every day, it disrupts the hormone balance

Use a bracelet. i have the same problem

You can have it done, some athletes have it done, no hair, the hairdresser said I should clean the eyebrows today, I said no.

This situation is very common in women, it takes 1 week, you will irritate it even more if you touch it. Rinse the area with water before waxing/shaving, Compress the hairs with a hot towel, Classic moisturizer after the procedure. (a little advice, choose products for sensitive skin.)

If possible, you can dilute it with laser epilation. Unfortunately, there is no other method other than the known methods.