Understood. Your pain may not be caused by scoliosis, as I said, 6 degrees is a normal acceptable value for the spine. When he said 90 degree squat, I think he meant don't go lower than the squat until the thigh is parallel to the floor. I do not recommend you to put weight on your shoulder...
6 degrees of curvature is not covered by scoliosis. It is not a curvature that will require treatment. It does not create a situation that prevents you from deadlifting. How old are you by the way? If your bone development has stopped, it is almost impossible for your scoliosis to progress.
After 2 years, I started sports again, in this process, I gained 8 kilos and gained fat, now I started the 6-Day Training program, I arranged the nutrition, do you think I can lose 8 kilos in this process or is it insufficient?
The hormone that increases after leg training increases not only the testosterone hormone but also the growth hormone (GH). While growth hormone reduces the use of carbohydrates as an energy source, it gives priority to the breakdown of fat cells.
Your teacher may have taken the wrong measurement. It is not right to be happy or despair by taking the measure into consideration. There may be many factors in changing or not changing the size. The image in the mirror is the main determinant. You can take photos from the same angles in the...
I have also been taking medication for the cysts for 13 years, but I don't think it will cause cellulite problems. Low-carb, weight training&hiit cardio was effective for me for legs and hips. But no matter how thin you get, the lower / upper ratio does not change much in terms of genetic structure.
As if it would be better if you did the leg at the end and added a move for the biceps and triceps.
Dumbbell hammer curl---for biceps
I recommend adding triceps rope push down moves.
While working the muscle groups, it is necessary to work both internally and externally, both in the biceps and...
You can make changes with bar exercises, muscles can give results a little faster in combined exercises because it also increases your overall strength. Good work.
With this diet, to be frank, you can't do anything. It's not a diet either, it's starving you know. Be sure to calculate the nutritional needs I have said, fit your diet accordingly and accompany with sports. If you eat less, your metabolism will slow down. Here, almost everyone who consciously...
Now I have started to lengthen it for a model, I am slowly looking at it very carefully, I use natural oil on my hair. The only problem is that I want it to get longer as soon as possible, and as it gets longer, sometimes my mood is very good, sometimes it is bad. I wonder if I can give it the...
moisturizing mask for face
Ingredients: Egg yolk + milk
Preparation: Mix egg yolk and a spoonful of milk in a bowl. Spread this mixture on your face, cover it with a thin cloth and wait for fifteen minutes. Then wipe tissue. Then wash your face with lukewarm and cold water, respectively.
What it...