Hello there. I have a question. Let's say I'm not getting enough calories. I throw, I need 2500 calories. I take 1500 calories. Under normal circumstances, it is necessary to burn fat and lose weight, right? Unhealthy foods, high fat etc. Does consumption prevent it? In other words, excess fat...
Hello friends, I went from 65 kilos to 69 kilos by making dirty bulk for about 3 months. My arm has grown 2-3 cm, my wings have become more pronounced. My waist and belly are lightly oiled and watered. There is also some oiliness in my legs. My height is 181cm. I'm planning to define because I'm...
There is a problem in nutrition. You can't have thick muscular legs with cardio. It seems to you that even in men it is very difficult to build muscular and voluminous leg muscles, while it is impossible for women. First, consume healthy foods, skip rope, ride a bike, do leg movements with less...
There is no ten or bulk specific training. The only difference is nutrition. I recommend Stronglift 5x5. After you gain enough strength, you can switch to the split program and think volume-oriented. As development, don't just think of the event in terms of volume. As long as the weights you...