Although lumbar hernia is a condition seen in almost 95 percent of people, studies say that about 5 percent of low back pain is caused by hernia. What we will take out here is that your pain may not be caused by a hernia. Saying I have a hernia but I can't move will not relieve you of your pain...
I don't know what your problem is, but if you are a sedentary individual and just started running, it's normal. In addition, each person's heart rate is different. So, don't go out while running above a certain heart rate. So running like crazy might not be working for you. In this case, I...
hi, my last squat, I forced myself a little, nothing happened. The next day, I had a tingling in my knee while walking. When he put the load on the knee while climbing the stairs, he started to feel the same way. Leg ant for about 2 weeks. I don't, when do you think this knee pain will go away...
My friend, I am in the same situation, my advice to you would be to do ketogenic for the first month. It's been a week for me and it's going very well. Since I've done it many times before, I don't count calories. I can calculate what I eat by decision. I plan to do this diet for 1 month and...
Sir, I have done a lot of research on this subject. My lower body is much more massive and strong than my upper body. When I do a full body, I get very tired and the efficiency decreases in the last movements. I'm thinking of progressing in the form of 2 upper 1 lower second week in upper lower...
Hello to everyone. I'm finally starting to burn fat because I'm very seriously fat and belly. My goal is to go under 95 kg. It would be great if I could reduce my oil level to 15. I use ZMA and creatine as supplements.
Current weights and measurements
114 kg (I'm using creatine, it's seriously...
I have the same problem, I think I'm losing muscle when I say I'll burn fat, I get bulky when I try to reduce cardio and build muscle, I couldn't find a balance, I guess I couldn't figure out, the most important thing is the diet, the most difficult part is how much and what should my macro...
I think this much detail is for advanced bodybuilders, if you're asking about the chest.
Bench press, cable crossover, dips. I think these are enough until the bench is 100 kg and 5 reps.
Even if you stay inactive, the body will not meet its own needs with those calories and you will do it in sports, the protein you take will not give you muscle mass. You upset the balance of your body. You need to prepare a proper nutrition program
1-Of course, while gaining weight, it would be difficult to expect your stomach to be more piecemeal than it is now, but it is possible.
2-You will achieve a development, but there will be a development below what you will improve in this gym.
3-I think that it would be better if you do a full...
Hello there,
I've been on hold for a while. When I started this sport, I was 84 kg last year (my height is 189) and now I have dropped to 73.5. Actually, my goal is not weight loss, but I had to for the abs, but even though I went down to these weights, my stomach is still on the front layer of...