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pct is required for each cure.

I started to feel cough and chest tightness from the first week.

I had a similar problem in the back last year, but it passed very quickly, in 3 or 4 days, while I was rowing, I freed my waist, when I pulled without any support, it came directly into the gap, it was a different pain, this year I felt a strain on my back while working on the abs, I had pain...

So I want my body to look good, frankly.

I want to build body soon, but I have mitral valve prolabsus, will it be a problem during bodybuilding weight training? The doctor told me you can swim, you can do sports, but I still wanted to ask.

Did you diagnose Flexor digitorum profundus? I suggest you go to the doctor.

Sir, I went on a diet and it's been 2 weeks. Legs are defined first for me. My advice is to cut carbohydrates. Get healthy fat and protein.

Since there is more fiber and muscle in the leg than the rest of the body, working out the legs is more beneficial in terms of testosterone secretion, which helps you to spend more energy and burn more calories because there is more muscle. Since the testosterone hormone accelerates the burning...

yes, that's exactly what happened, I can see the difference very clearly in the mirror. but my teacher increased the cardio by saying I wonder if there is no improvement. I've been lifting weights after 40 minutes of cardio for 1 week, he's already noticed. But at the same time, I want my...

Hello. I have been exercising for about 4 months. I am thin and I have a goal to define my muscles. When my teacher took measurements after 4 months, the results were the same again. My waist was 74 cm. Gene turned out to be 74. My hip was 90, it remained the same. But when I look in the mirror...

one word yoga

It takes 1 hour and 15 minutes max.

I work full body 3 days a week, 1 hit cardio per week. I lost 17 kilos in 6 months. I'm 58 kilos height 166 Chest 93 / Waist 68 / Hip 94 fat ratio about 16% I am trying to increase my muscle mass. I unconsciously did cardio for the first 2.5 months. For the last 3 months, weight I'm training and...

For clean mass, I recommend working on the legs, it will help you reduce the fat ratio a lot.

I read somewhere that this sport is a millimeter game. Really it is. Earnings and returns are slow, but as long as you provide permanence, your quality of life is renewed. They emphasized your age, but you are young and the progress is great. Keep going without slowing down, the result is not...

Greens are not included in the salad vs. calorie calculation, by the way, definitely add greenery.

Look bro, I know a good solution, I saw it from another body shop. You will use a sponge, the sponge we know. While holding the bar, you will be gripped with a sponge.

thank you very much, nice work, i have black dots, i'll try some