Hello,
4 months ago, because I gained relatively heavy weight without warming up on my shoulder, edema occurred. Afterwards, I have zits on both my shoulders, it crackles almost every time I open and close.
I went to physical therapy, he said you don't have a problem with physical therapy, he...
I shocked it a little by putting ice and then putting it in hot water. The bruising seems to have decreased. If it is resolved, I will inform you from the title again, for those who may have problems with this issue in the future.
So, can I do every movement that I don't feel pain in my shoulder with peace of mind or should I stop the movements that work the shoulder until I get better?
Of course, I am going to go to the doctor instead of bench press, I do low incline dumbbell press more comfortably. Do you recommend strengthening the rotator cuff muscles with the rubber?
I have been having pain in some movements in my left shoulder for a long time. For example, there is pain in heavy flat bench press, but there is no pain when doing low inclines. As a result of MRI, tendinosis in the supraspinatus tendon, minimal effusion in the acromioclavicular joint space...
My height is 171
It collects in the hip and hip area as weight. Although I am at this weight, I have no complaints in the upper region. My diet is as follows;
NOTE: I am working as a fullbody. 1 day training 1 day off. I don't do cardio because I stand up at work and I'm a little active...
As far as I know, there is a mechanical resistance in mechanical bicycles. That is, a resistance is provided by friction. They are not long-lasting. As a result, the disc and rope wear out with friction.
In the magnetic bike, the resistance is created by magnetic forces. The abrasions are...
The moves I can recommend are heel touches, crunches, cycling crunches, leg pull-ins, scissors, flutter kicks, hanging leg raise. I do it and it's very effective.
The program looks good, if it were only me, I would work as CHEST/BICEPS,,,back/TRICEPS. Of course, if you are so comfortable, you can work like that. When I apply what we call surprise, presses flylar etc. remain constant. I was doing it by finding alternatives to other movements, 1 come on...